7 Reasons to Add Celery Juice into Your Morning Routine

For many, myself included, juicing celery on an empty stomach has become an integral part of their wellness routine. For those who thought the celery juice trend was just another health fad, I’m here to give you several compelling reasons on why it’s here to stay. Nutrition experts will agree, Celery Juice is a powerhouse, filled with phytonutrients and enzymes. There are countless benefits, but many are drawn to its ability to to de-bloat and give your skin a healthy glow.

I started on the celery juice train in 2016 after many failed attempts with conventional medicine to resolve my digestive issues, debilitatingly painful premenstrual & menstrual cycles, fatigue, and abdominal distention. My body was extremely inflamed and screaming at me for help. This miraculous juice was one of the tools I used on my healing journey, in addition to removing many inflammatory foods such as gluten, dairy, eggs, soy, and corn.

Celery Juice is great addition to any healing protocol. Check out some of the benefits-

1 —

Calms inflammation

The antioxidants and and anti-inflammatory compounds in celery are very useful healing the body from autoimmune conditions

2 —

Hydration

The electrolytes and mineral salts in celery juice hydrate on a cellular level, as they are easily absorbed by the body. These essential minerals also encourages alkalinity in the gut, thus assisting the body in purging excess acids and toxins

3 —

Packed With Nutrients

Celery is a great source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate just to name a few…

4 —

Improves digestion

Celery contains a compound called apiuman, which has been shown to improve digestion and reduce inflammation in the gut. Drinking celery juice can alleviate symptoms of digestive issues like bloating, constipation, and reflux.

5 —

Sodium Cluster

The sodium cluster salts raise stomach acid when drank first thing in the morning, encouraging optimal digestion throughout the day.

6—

Celery Is Considered A Prebiotic Food

As it starves unproductive bacteria and supports the good bacteria to thrive

7 —

Glowing Skin

This alkaline drink starves strep bacteria in the liver and lymphatic system- which is often the cause for acne. It helps flush out toxins that fuel strep growth

How to consume the juice:

Start with 16 oz of celery juice on an empty stomach. Some may need gradually build up to the full amount. Get your hands on organic celery, the entire premise to to assist your body with the detoxification process, no point in ingesting various chemicals, it defeats the purpose.

Drink it immediately, celery juice starts to oxidize immediately and loses its medicinal properties as time passes. Try to have it solo. Don’t add anything to it (i.e. lemon, apple, cucumber).

Please share your experiences :) Would love to hear if this makes a difference at all in how you are feeling Comments!